Many cultures use the aromatic tea made from carom seeds, known as ajwain tea, as a household treatment. It is well renowned for its numerous health advantages, especially in India. But is consuming a cup of Ajwain tea in the summertime on an empty stomach a panacea for health?
With opinions from professionals in general and Ayurvedic medicine, let’s examine the possible advantages and disadvantages of this approach.
Possible advantages
Better Digestion: Dr Mithun Ramesh Pawar, MD Ayurveda, District Ayush Officer, Sataraa District, Maharashtra, claims that Ajwain is a natural digestive aid. Drinking it as tea might help ease common summertime complaints, including indigestion, gas, bloating, and indigestion by stimulating digestive enzymes. Dr. Ranga Santhosh Kumar, a diabetologist and consultant general physician at Yashoda Hospitals in Hyderabad, likewise attested to the benefits of Ajwain tea for improved digestion and gut health.
Boost Your Appetite: Research indicates that Ajwain tea may increase hunger, which is advantageous if the summertime heat deters you from eating, as Dr. Kumar noted.
Metabolic Potential: It’s thought that ajwain increases metabolism, which may help with weight control. To verify this effect, more study is necessary.
Respiratory Relief: According to Dr. Pawar, Ajwain tea may provide relief from coughing and congestion, which can be made worse by summer allergies.
Things to think about
Limited Research: Although there have been some studies on the possible health advantages of Ajwain seeds, Dr. Pawar recognized that more thorough research is necessary to firmly establish these seeds’ efficacy for a range of health claims.
Considerations for an Empty Stomach: Although Dr. Pawar recommended consuming ajwain tea on an empty stomach to maximize its impact on the digestive system, some individuals may experience irritation of the stomach lining. As Dr. Kumar suggested, it’s better to start slowly after a little meal and see how you tolerate it.
Dosage & Interactions: There isn’t a set amount that is suggested for ajwain tea. Dr Kumar cautioned against overindulging as it may cause unpleasant side effects, including nausea, vomiting, or diarrhoea. Before drinking Ajwain tea, if you take any medications, talk to your doctor. Dr. Kumar mentioned possible drug interactions.
Not a Magic Weight-Loss Cure: Although Ajwain tea may raise your metabolism a little bit, it is not a miracle weight-loss aid. Regular exercise and a balanced diet are essential for good weight management.
A modest intake of 20–30 ml, twice daily, was advised by Dr. Pawar. Those who are hyper acidic, pregnant, nursing, have peptic ulcers or are allergic to ajwain should avoid it, according to Drs. Pawar and Kumar.
You can sweeten your tea with a little honey if you’d like. But try not to consume too much sugar, especially in the summer. Observe your feelings following the ingestion of ajwain tea. Stop using it and see a doctor if you feel any pain.
You can decide whether to include Ajwain tea in your summertime regimen by being aware of the possible advantages and factors.
